Health & Fitness Books

Helpful resources and challenging workbooks to help you at any level of your fitness journey.

This book is designed to help you reflect on how important fitness concepts can apply to your own personal life, so you can finally be successful in your own journey. Learn, Reflect, and Apply.

This book is designed to help you reflect on how important fitness concepts can apply to your own personal life, so you can finally be successful in your own journey. Learn, Reflect, and Apply.

12 Day Sleek Abs Challenge (Beginner to Intermediate) Feel the burn with this Ab Challenge. This challenge focuses on tightening up your core and increases in difficulty each day. 12 Days of Workouts and Nutrition Tips to help you reach your goals

12 Day Sleek Abs Challenge (Beginner to Intermediate)
Feel the burn with this Ab Challenge. This challenge focuses on tightening up your core and increases in difficulty each day. 12 Days of Workouts and Nutrition Tips to help you reach your goals.

Eat Clean/Train Dirty AT HOME: 12 Week Hardcore At Home Training Program (Intermediate to Advanced) If you want an effective training program that will transform your physique while in the comfort of your own home, this is the workbook for you. *

Eat Clean/Train Dirty AT HOME: 12 Week Hardcore At Home Training Program (Intermediate to Advanced)
If you want an effective training program that will transform your physique while in the comfort of your own home, this is the workbook for you.
*Equipment needed: Light, Medium, Heavy dumbbells, Chair, and Exercise Ball, and Exercise Mat.

Eat Clean/Train Dirty: 12 Week Hardcore Gym Training Program. (Advanced) Balanced Meal Plans and Workout Program to transform your physique using gym equipment.

Eat Clean/Train Dirty: 12 Week Hardcore Gym Training Program. (Advanced)
Balanced Meal Plans and Workout Program to transform your physique using gym equipment.

Simply Satisfying (Beginner) I provide you with 7 days of practical menus that keep you on track with nutrition goals.

Simply Satisfying (Beginner)
I provide you with 7 days of practical menus that keep you on track with nutrition goals.

Exercise Ideas

I have a ton of different exercises that you can do at home or in the gym. They are effective and isolate different muscle groups in the body to help you transform your physique.

Romans 12: 7-12

If your gift is serving others, serve them well. If you are a teacher, teach well. If your gift is to encourage others, be encouraging. If it is giving, give generously. If God has given you leadership ability, take that responsibility seriously. And if you have a gift for showing kindness to others, do it gladly. Don’t just pretend to love others. Really love them. Hate what is wrong. Hold tightly to what is good. Love each other with genuine affection, and take delight in honoring each other. Never be lazy, but work hard and serve the Lord enthusiastically. Rejoice in our confident hope. Be patient in trouble, and keep on praying.