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Exercise & Nutrition Blogs

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All Nuts Are NOT Created Equal

All Nuts in their natural form are considered a healthy fat. Nuts are good for you. They provide many vitamins and minerals and should be incorporated into your daily nutrition.

However, I took the top 3 types of nuts that I enjoy eating and examined the labels a bit. I want to share with you what these vitamin and minerals actually help with and show which nuts contain what. Even though a serving of nuts is very similar with calories and macronutrients (carbohydrates, proteins, and fats) the micronutrients (vitamins and minerals) are very different.

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Published on Inside Fitness Magazine Website

5 Tips For Eating Smart At Restaurants

One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can enjoy a meal out while staying on track. Yes, it does take some thought, but it is possible.

Here are some practical tips for eating smarter while eating out.

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How To Have An Effective Home Gym

When deciding to start your fitness journey, you want to decide if you should get a gym membership or invest in some sort of home gym.  If you are against the gym or feel uncomfortable going to the gym and would like to start at home, I will share some effective tips on how to get started.  

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How To Love Yourself Again

Loving yourself isn't as easy as we think it should be. 

*We look in the mirror and only see things that we want to change. 
*We hear people talking behind our backs, or to our faces about things we need to change. 
*We try to stay positive, but negativity always seems to find a way of creeping into our minds when it comes to our self image.

I want you to be able to love yourself again, so let's break things down so you can see your awesomeness again!

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When Should You Start Working Towards Your Weight-Loss Goal Deadline?

Think about the weight-loss goals you have.
Setting specific goals are extremely important when trying to reach a certain health and fitness achievement. You might want to lose 20 pounds, fit into an old pair of pants, be bikini ready by summer vacation, or even feel confident in your wedding dress. These are all very real and appropriate goals, but if you want to achieve them, you have to look a little deeper.

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A New Mindset

While ringing in the New Year with a new fitness goal or  continuing on your health and fitness journey, you may want to take time to clear your mind of any past failures and negativities.  With a New Year, comes New Possibilities... 

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Tips To Stay On Track Through The Holiday Season

Who doesn't love to enjoy their Thanksgiving dinner and holiday meals?  It's a time to enjoy with friends and family, but it's also important to stay focused and keep moving forward towards your health and fitness goals. Here are some tips to keep you moving in the right direction.

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Halloween Candy Survival Guide

Halloween is around the corner. What does that mean for your health and fitness journey?

Temptation! Goal Stopper! Excuses! Set Backs! 
Don't use a holiday as an excuse to not work towards your goals.

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21 Superfoods To Fuel Your Body

Here is a list of tasty, nutrient-packed "superfoods" to help you make good decisions when fueling your body.  Use this list to assist in your grocery shopping and see how many you can eat each week. 

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5 Nutrition Hacks During The School Year

The hustle and bustle of a new routine and new schedule can really throw off our progress if we aren't prepared for it.  Here are 5 hacks that will help you stay on track and teach your children some healthy habits in the process.

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Revamping Your Exercise Schedule

Schedules change throughout the year.  A new school year starts up again, shifts change at work, sports start back up...things happen.  Life gets crazy, yet again.  Are you going to make excuses and give up?  Or are you going to collect your thoughts, sit down and figure out a plan in order to continue making progress.  

Do you know the steps you should take in order to switch gears and continue with your health and fitness journey without skipping a beat?

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Staying Nutrition Strong Through Summer Activities

Many women think that when summer comes there will be more time to exercise and eat healthy...but then activities arise, birthday parties are planned, holiday events take place, and the excuse of being too busy once again presents itself and obstacles and barriers appear to stop progress that so many women want.

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How To Get A Serving Of Veggies Into Every Meal.

Experts say that you need to get 10 servings of fruit and vegetables a day, but how in the world is that possible? Check out 5 tips to help you accomplish this crazy healthy eating tip.

What is the One Nutrition Habit You Should Change?

Everyone has their opinion and science has their studies, but what is the right answer that will give you results?

The Baffling Mindset of Tracking Nutrition

Why is it when it comes to food, and losing weight nobody wants to track what they are actually intaking?

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Ways To Cut Calories Without Feeling Deprived

Helpful tips on how to control your calorie intake without necessarily cutting out the things you love.

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Is It Possible To Eat Too Much Fruit?

Summer is here and Fruit is a popular food to munch on in this heat. But, are you eating too much? Don't let Fruit sabotage your weight-loss goals!

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What is Good Nutrition?

The answer may not be as easy as you may think. Nutrition isn't as black and white as we think it may be. Which is good for you, because that means there is no Best Diet Plan and you have a better chance of being able to incorporate good nutrition into your busy lifestyle and stick to it.

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6 Killer Ab Exercises!

Here are 6 Ab Exercises that will help you get the abs you've always wanted.

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50 Different Ways To Get Your Body Moving

Taking steps to a healthy lifestyle doesn't always mean that you need to spend hours, that you don't have, in the gym.  Check out these 50 different ways that you can get your body moving and start burning calories. 

Happy Mother's Day

Mommy life is hard. Mommies are important to the family equation and we need to think about that.

Is Your Body In Starvation Mode?

When we think of losing weight, we think of the word DIET. Right? When we think of the word DIET, we think of eating LESS....WAYYY LESS.  

Find out if you are putting your body in starvation mode and what you can do to reverse it.  

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