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Blueberry Madness Smoothie

Approximately 328 Calories
Carbs: 19.9g Proteins: 23.9g Fats: 17g

BLueberry Madness Smoothie
  • 1c. Herbal Fruit Tea
  • 1 c. Water
  • 1 1/2c. Ice
  • 1 c. blueberries
  • 1/4c. Cashews
  • 1 1/2c. Low-Fat Cottage Cheese
  • 1 tbsp Flaxseed Oil
  • 1 tsp. Pure Vanilla Extract
  • 1 pinch Cinnamon
  • Splenda, to taste
1. Let Tea bag sit in 1 c. of hot water for 3 minutes.
2. Add ice to chill the tea.
3. Combine all ingredients in a countertop blender.
4. Blend on high until mixture is smooth and creamy.

Serves 2 small servings.

Alternatives:
*You ca substitute with non-cow's milk with goat's milk.
*You can replace the cottage cheese with fruit-flavored yogurt.
*If you'd like to avoid Splenda, you can replace with a small amount of stevia.

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