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Discover A Healthy You

Your Life, My Guidance:
Inspiration, Reflection, & Action
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About This Book:

It's Time To DISCOVER A HEALTHY YOU!

Living a healthy lifestyle is harder than it seems. Everyone has a different definition of what healthy means to them. Which, in turn, changes your goals and how you should approach those goals.

You may have attempted different plans that just didn't work into your life and in result left you feeling frustrated.

I encourage you to try a different approach. Rather than trying to cram your lifestyle into a plan that clearly isn't right for you, DISCOVER A HEALTHY YOU will take you step by step in identifying your definition of healthy and teach you how to work towards reaching your own health goal and maintaining it longterm.

Let me encourage and guide you on your journey. I use my own personal stories and experiences to help let you know that you are not alone in your journey. Many women go through the same things you are. We all start somewhere.

Let this book help you figure out where you should start and help guide you through your own journey.
  • Positive Mindset
  • Self-Image
  • Goal Setting
  • Time Management
  • Exercise According To Your Goal
  • Nutrition According To Your Goal

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