Website Cover New 3

Discover A Healthy You

Your Life, My Guidance:
Inspiration, Reflection, & Action
Screen Shot 2019-05-06 at 7.08.06 PM

2 Ways To Order!!

Click The Button Below
to order a copy directly from Amazon.
This book will not be signed by the author.

Click the button below
for a SIGNED copy from the Author.


About This Book:


Living a healthy lifestyle is harder than it seems. Everyone has a different definition of what healthy means to them. Which, in turn, changes your goals and how you should approach those goals.

You may have attempted different plans that just didn't work into your life and in result left you feeling frustrated.

I encourage you to try a different approach. Rather than trying to cram your lifestyle into a plan that clearly isn't right for you, DISCOVER A HEALTHY YOU will take you step by step in identifying your definition of healthy and teach you how to work towards reaching your own health goal and maintaining it longterm.

Let me encourage and guide you on your journey. I use my own personal stories and experiences to help let you know that you are not alone in your journey. Many women go through the same things you are. We all start somewhere.

Let this book help you figure out where you should start and help guide you through your own journey.
  • Positive Mindset
  • Self-Image
  • Goal Setting
  • Time Management
  • Exercise According To Your Goal
  • Nutrition According To Your Goal

Try The Mobile App For FREE!

Want that One on One Attention?
Start An Online Personal Training Session!


Sign Up For The Monthly Newsletter!

Screen Shot 2019-03-04 at 8.58.54 PM
Copyright © 2021 - All Rights Reserved
Terms of ServicePrivacy PolicyWebsite DisclaimerContact