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eat clean/TRAIN DIRTY
12 Week Hardcore Home Training Program

ISBN cover

About This Workbook:

I know it's a struggle sometimes to get an effective workout at home.
This 12 week program is designed to challenge you specifically at home. All you need are Dumbbells and an Exercise Ball. It's time to work out with intention and get results!

I will be your coach and I will guide you through every step of the way. I provide access to exercise videos for each workout as well to help you.

This program is designed to build and sculpt your body in a healthy way by:

  • Eating a healthy balance of foods will help you get results.
  • Find your starting Nutrition Level
  • Work on being consistent
  • Move up in Levels as each one becomes a lifestyle habit.
  • Working you through different workout phases help to transform your physique.
  • Weeks 1-4: Building Strength with individual sets and lower repetitions
  • Weeks 5-8: Muscular Definition with supersets and a little higher repetitions
  • Week 9-12: Sculpting with giant sets and even higher repetitions

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