What To Expect With
Online Nutrition Coaching

Individualized Meal Planning & Nutrition Help

Individualized nutrition coaching is perfect for someone who:

• Understands that what you eat is as important as how you workout.
• Wants help understanding what foods are healthy and unhealthy.
• Wants easy-to-follow guidance that matches their personal fitness goals and level of nutrition struggles.
• Wants to learn tips and tricks that will help them succeed long term.

Nutrition coaching includes:

• Food/Kitchen Questionnaire
• 3 Day Dietary Log on the Katydid Fitness Food App.
• Meal Plan With Foods You'll Eat...because they are from your grocery list!
• Appropriate alternatives to unhealthy foods
• Healthy Food List
• Weekly check-ins with trainer
• Unlimited text and email support
• Progress Photos Monthly
• Measurements Weekly
• Updates to meals specific to your lifestyle situation
• Discounts:
  Buy 2 Months And Save $25
  Buy 3 Months And Save $54

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