I'm sure you've all heard me talk about my mother and how proud I am of her. Well, I finally convinced her to send me a picture of herself. Not only did she send me a picture, but she actually put on the same outfit she wore before I started specifically working with her on her health and fitness journey!
Pictures of her were very few and far between because she didn't like herself in any photo. She always was the one taking the photo and never wanted to be in them. She's 62 years young, hitting her goals, and living a healthier lifestyle. Her confidence has boosted and she isn't afraid to get in the pictures anymore.
She has lost 20 lbs by cleaning up her nutrition and consistently doing the workouts I create for her that work around her Osteopenia, degenerative disc disease in her neck, arthritis, and shoulder issues. She could've used these things as an excuse...but instead used them as a reason!
Even though she takes care of her mother (my grandmother), watches my niece and nephew, and do what we know moms do around the house, she still finds time to be consistent and keep working towards being healthy. Which I thank her for! :) Great work MOM!