New Website Cover1

Peanut Crunch Bar

Approximately 373.5 Calories for one 2 by 2 inch bar.
Cut into 8 Pieces (2 by 2)
Carbs 17.1g
Protein 26.6
Fat 22.1g

Peanut crunch bar2
Peanut Crunch Bar
  • 1 tbsp Pure Honey
  • 1 tsp. Pure Vanilla Extract
  • 1/2 c. Low-fat cottage cheese (you can't even taste it)
  • 1/2 tsp. Cinnamon
  • 1/4 c. Water
  • 1 c. All Natural Peanut Butter (Chunky) Alternates: Almond butter, or smooth natural peanut butter
  • 125g of Vanilla Protein powder
  • 1/2 c. Oat Flour
  • 1/4 c. Sliced Almonds (optional) . Alternates: chocolate chips or cashews or your favorite nut
1. Add the honey, vanilla, cottage cheese, cinnamon, and water to a food processor or blender and puree until smooth.
2. Transfer to a mixing bowl along with the peanut butter. Stir to combine.
3. Add the protein powder and stir to combine (this may take a minute.)
4. Add the oat flour and stir to combine again.
5. Using a 9x9 baking pan for measurement, pull out a piece of plastic wrap about 2 times the length of the pa.
6. Cover the baking pan with the wrap, allowing the extra plastic length to hang over the edge of the pan.
7. Scoop the mixture above onto the plastic wrap inside the baking pan.
8. Next, lift the corners of the extra plastic wrap and fold over the top of the mixture.
9. Spread out the mixture with a spatula, making sure it fills the pan and that there's a layer of plastic wrap above and below the bars.
10. Next, uncover the top of the bars and press the sliced almonds into the top of the bars. (This is where you can add in chocolate chips if you wanted or other nuts)
11. Chill in refrigerator for 2 hours.

Try The Mobile App For FREE!

Want that One on One Attention?
Start An Online Personal Training Session!


Sign Up For The Monthly Newsletter!

Screen Shot 2019-03-04 at 8.58.54 PM
Copyright © 2020 - All Rights Reserved
Terms of ServicePrivacy PolicyWebsite DisclaimerContact
Katydid Fitness