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Pumpkin Yogurt Parfait

Approximately 253 Calories for 1 parfait
Carbs: 41.7g Proteins: 16.2g Fats: 3.8g
Serving size for recipe: 2

Pumpkin yogurt Parfait
  • 3/4 c. canned pumpkin (not pumpkin pie mix)
  • 2 Single Serving Containers of 1 tsp. agave nectar
  • 1/2 tsp. ground ginger
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 3/4 c. nonfat plain greek yogurt
  • 1 c. granola (your favorite kind)
1. In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon, and nutmeg until combined.
2. In two small glasses or bowls, scoop some of the pumpkin mixture into the bottom.
3. Layer with Greek yogurt, granola, and more of the pumpkin mixture.
4. Serve. The granola can be optional if you are trying to save some calories.

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