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Quick & Easy Recipes

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Candy Corn Cup

Are you interested in a fun Fall/Halloween treat that is healthy and fun to make with your kids? Try this Candy Corn Cup!

Pumpkin Banana Pancakes

Want to spice up your pancakes? Try this recipe!

Banana Ghosts

Bananas, peanut butter, and chocolate chips are staples in my house.  My kids love them and I love them.  So we created a healthy little snack to enjoy and celebrate the Halloween season all at the same time.  

Eggs and Greens Breakfast

This colorful plate is a well balanced breakfast to help you start your day off right.

Butternut Squash and Turkey Chili

Chili with a twist! Put a healthy twist in your chili by adding squash and ground turkey!

Baked Salmon

If you love Salmon, you should try this simple and yummy way of baking it.

Chicken Pesto Pizza

This is a quick and delicious pizza idea that allows you to enjoy the whole pizza for about 300 calories, rather than 1 slice of a store bought pizza for the same amount of calories.

Pico De Gallo

This delicious assortment of veggies can spice up any meal. I love adding this to tacos and my eggs for breakfast.

Almond Flour Brownies

This is an alternative to using regular White Flour. This recipe is both Gluten and Grain FREE. These brownies come out fluffy, moist, and delicious!

Antioxidant Trail Mix

Great for immunity, energy, and anti-aging.

Peanut Crunch Bar

If you LOVE peanut butter and you need to add a protein packed snack to your day, this is a great post workout snack to try!

Pumpkin Protein Shake

Do you love pumpkin season? This protein shake will get you in the fall spirit and keep you on track with your goals.

Tropical Smoothie

If you like cottage cheese and peaches, then you'll enjoy this smoothie. Try a variety of your favorite fruits to spice up this smoothie and keep things different.

Spicy Ground Turkey Casserole

This casserole has a kick to it. It would go great over top of rice. You don't have to be afraid of not having the right veggies, you can throw any veggies that you have available into this casserole and it will still taste great!

Sirloin Burger

This quick and easy burger tastes great served with Cauliflower Mashed Potatoes or Brown Rice and Veggies.

Blueberry Madness Smoothie

Blueberries are amazing antioxidant storehouses. If you love blueberries, you'll love this shake.

Chicken Taco Salad

A fresh healthy salad that will be sure to satisfy your hunger.

Broccoli-Cheddar Chowder

This homemade broccoli and cheddar soup is pretty easy and quite tasty. And it gives you a large dose of vitamin C.

Ants On A Log

A great quick nutritious snack for both adults and kids! You can even add other dried fruit like cranberries!

Cool Oats For Breakfast

A quick, on the go breakfast that will leave you feeling full.

Blueberry, Strawberry, & Jicama Salsa

Recipe by:

Want to make your salsa a little more festive for the 4th?  Try this! 

4th of July Fruit Bowl

Don't like a lot of ingredients?  Here is a fun Fruit bow to bring to your 4th of July picnic!  

​​​​​​​Fruit Flag

The kids will love to make and eat this!  Create a flag using blueberries, bananas, and strawberries...OH MY!  Yum!  

Chicken Taco

This Healthy Chicken Taco contains proteins, carbs, and fats to help fuel your body.

Apple, Yogurt, Strawberry Dessert

This quick and easy dessert is not only fun looking, but it's fun to eat also! My kids love this!

Lemon Garlic Tilapia

This quick and easy meal will boost your protein an potassium intake and only take 30 minutes! Goes great with Rice or Quinoa and your favorite veggie.

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