**Ebook & In Print**
What is included:
- 7 Meal Plans with practical meals for busy people.
- 1400 Calorie Meal Plans with adjustment suggestions depending on caloric needs and results.
- Each day has a tasty treat incorporated at the end of the day.
- Tips on how to make alternate choices.
- Healthy treat options to choose from. The treats we crave aren't always the healthiest options.
- This is NOT a Vegetarian or Vegan Plan.