7 Meal Plans with practical meals for busy people.
1400 Calorie Meal Plans with adjustment suggestions depending on caloric needs and results.
Each day has a tasty treat incorporated at the end of the day.
Tips on how to make alternate choices.
Healthy treat options to choose from. The treats we crave aren't always the healthiest options.
This is NOT a Vegetarian or Vegan Plan.
Living a healthy lifestyle doesn't have to be difficult. Sometimes small tweaks make all the difference. Stop trying to adjust your life to extreme meal plans. Pick healthier options for practical meals that you already enjoy eating!
& enjoy a treat at the end of each day.