Work out with intention!
Choosing specific exercises for the body parts that you actually want to work will allow you to have a more effective workout.
Each goal, whether you want to lose weight, build muscle, or build endurance requires you to use these exercises in different ways.
If you have questions about how you're currently working out or need some more guidance in your plan, feel free to contact me by sending me a message on my Contact Me Page.
Below you will find a tab for each body part. I will continue to add more videos of individual exercises that you can select in order to create your own workouts based on what you are trying to accomplish.