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21 superfoods

21 Superfoods To Fuel Your Body

Here is a list of tasty, nutrient-packed "superfoods" to help you make good decisions when fueling your body. Use this list to assist in your grocery shopping and see how many you can eat each week.  
  • Protein
1. Lean red meat (93% lean, top round, sirloin)
2. Salmon
3. Omega-3 eggs
4. Low-fat, plain yogurt (lactose-free if you can find it)
5. Protein supplements (milk protein isolates, whey protein isolates, or rice protein isolates)
  • Veggies & Fruits (These are Carbohydrates too)
6. Spinach
7. Tomatoes
8. Cruciferous Vegetables (broccoli, cabbage, cauliflower)
9. Mixed berries
10. Oranges
  • Other Carbs
11. Mixed Beans
12. Quinoa
13. Whole Oats
  • Good Fats
14. Mixed Nuts
15. Avocados
16. Extra Virgin Olive Oil
17. Fish Oil
18. Flax Seeds (ground)
  • Drinks/Other
19. Green Tea
20. *Liquid Exercise Drinks (quickly digested carbohydrate and protein)
21. **Greens+ (vegetable concentrate supplement)

* Recommended if you perform more intense exercise regularly.

**Recommended if you are struggling with vegetable intake throughout your day.

Check with your doctor to see if you are deficient in any nutrients and find out which foods contain those nutrients.

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