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Tropical Smoothie

Approximately 186.2 Calories per serving
Serves 2
17.6g Carbs
18.4g Protein
4.7g Fats

Tropical Smoothie
  • 1/2c. Pineapple (chilled or frozen)
  • 1/2c. Mango (chilled or frozen)
  • 1/2c. Peaches (chilled or frozen)
  • 1c. Low-fat Cottage Cheese
  • 1c. Low-fat Milk
  • 1tsp. Vanilla or Orange Flavored Fish Oil
1. Combine all ingredients in a countertop blender.
2. Blend on high until mixture is a smooth consistency.


Fruit Variations:
*Peeled Apples

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