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Individualized Online
Workout Coaching

What To Expect With
Online Workout Coaching

Individualized Workouts

Individualized workout coaching is perfect for someone who:

  • Understands that how you workout can effect your results.
  • Wants to learn how to workout appropriately towards their goals
  • Wants to workout properly according to their fitness level.
  • Wants to learn how to workout appropriately, even with limited equipment and time.

Workout coaching includes:

  • Medical Information Forms
  • Client Information For Workouts Forms
  • Home or Gym Workouts can be created at your level
  • Different workouts every 2 weeks
  • Explanation of why the workouts
  • The ability to print workouts for future reference.
  • Weekly Check-ins With Trainer
  • Unlimited Text and e-mail support
  • Progress Photos Monthly
  • Measurements Weekly
  • Discounts:
    Buy 2 Months And Save $25
    Buy 3 Months And Save $50
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Cost is $100/month (without nutrition)
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