These are all common reasons women use to start a weight-loss or fitness journey. It's also very common to start a program and either not finish it or not know what to do once it is over.
Can you maintain it?
Will you bounce back and even gain more than you lost?
Katie Tedder, founder and CEO of Katydid Fitness is an ISSA certified Fitness Trainer, Specialist in Fitness Nutrition, & Certified Transformation Specialist. She's been working on her own health & fitness journey for over 13 years now. She's started from the bottom and worked her way to competitor status, bounced back after babies, and is now committed to helping other women find their way in their own health in fitness journey.
There are many different levels of exercise and nutrition, and here at Katydid Fitness, we believe that each level and circumstance should be treated specific to the individual. It is our goal to meet you at your level and not only guide you, but teach you along the way, so you can continue to progress and create healthy habits on your own.
Once that foundation is built, you will know how to get back on track and have lasting results no matter what obstacle presents itself.