Who is Katie Tedder

My dream is to incorporate my passion for teaching and fitness by combining the two and teaching women how to change their lifestyle and create healthy habits that help them reach their goals.

Let's be real! I've been working on my own health & fitness journey for over 14 years now. I've started from the bottom and worked my way to competitor status, bounced back after babies, and am now maintaining and working towards more specific goals.

I've learned through experience that there are different levels of exercise and nutrition and each level should be treated a certain way. It is my goal to provide you with resources at your level and teach you how to get to your goal, while maintaining a healthy lifestyle.